Jun 26, 2019
Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle Walker, is a gluten-free chef, 3 time New York Times bestselling cookbook author, and blogger.
Danielle started her grain free journey in 2007 when she was diagnosed with an autoimmune disease and was forced to make a major lifestyle and diet shifts. She has found a way to live functionally and comfortably with her disease, all while juggling being a mom, and sharing her healing tips with the world.
In this interview, Danielle shares how she makes it all work by investing in reliable childcare, prioritizing her self-care, and utilizing her planner. Join Robin Long in this interview to learn more about how Danielle lives her balanced life.
Show Highlights:
- How Danielle’s diagnosis shifted her diet and daily life
- Using yoga and physical activity to treat autoimmune disease
- Experimenting with food to improve autoimmune disease
- Establishing priorities and utilizing a planner
- The benefits and challenges of working from home
- Shifting to a more sustainable child care arrangement
- Letting go of guilt and insecurities
- Tips for grocery shopping and meal planning
- What exercise looks like in Danielle’s life and how she fits it in her schedule
- Focal points for self-care and being in tune with personal needs
- Turning down the noise of people around you
Links:
https://thebalancedlifeonline.com
Contact Danielle:
Instagram: @daniellewalker