Aug 28, 2019
Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor, CEO of the Balanced life, and is passionate about helping women live their most authentic and fulfilling life.
In this solo episode, Robin covers every aspect of life from her morning routine to taking care of her children. She shares her journey of learning to connect with her body in a positive and healthy way, how counseling has boosted her confidence and her marriage, and how she sets boundaries on social media. To hear Robin’s life, health, and marriage advice tune into this episode of The Balanced Life.
Show Highlights:
- How Robin got involved in Pilates and her career prior to being an instructor
- How Pilates can help get over anxiety and how it changed Robin’s life
- Robin’s family and how she met her husband
- Making time for your spouse and maintaining a healthy relationship
- How counseling has benefitted Robin’s marriage and created a support system for her
- What Robin’s morning and night-time routine currently look like.
- Handling private and public life on social media by setting boundaries
- The last thing that made Robin cry and the outcome of the situation
- Robin’s experience with nursing and how long she intends on doing it
- Robin’s top parenting hacks
- Learning to manage daily stress and how Robin’s faith has carried her through difficult situations
- Quick and easy go-to meals
- Scheduling workouts and integrating activity during pocket time
- What it’s like behind the scenes of filming on the beach
- Rapid-fire session of Robin’s favorite beauty and life go-to’s
Links:
Instagram: @thebalancedlife
Join the Free 10 Day Mind/Body Pilates Challenge:
https://thebalancedlifeonline.com/challenge
Products and Resources Mentioned: