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The Balanced Life

Dec 31, 2020

Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcoming year, we have an opportunity to let go of that need for control and allow ourselves to find peace in the areas of life we can control. 

In today’s episode, Robin...


Nov 18, 2020

Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be daunting, and for those with anxiety, debilitating. Anxiety can often lead you into a spiral that you don’t know how to escape and while you may feel alone in this experience, you’re not. 

Today, Robin talks about...


Nov 11, 2020

Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but mixing it with working-parent life can be a recipe for stress. 

Today’s guest, Kate Torgersen, knows exactly what this struggle is like, and that’s why she created Milk Stork. Milk Stork was birthed from...


Oct 28, 2020

With each day comes a new array of things to do, choices to make, and blessings to count. Today’s guest, Robyn Downs shares how she’s become “brilliant at the basics” and applied her systems to organize and prioritize her life.

Robin Long and Robyn Downs discuss the benefits of “exercise snacking”, the...


Oct 21, 2020

As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do with appreciation, relationships, time management, or health, it’s likely you’ve discovered things about your day-to-day life that you didn’t know before. In this episode, Robin shares a few of the top...