Jun 30, 2021
The health and wellness industry has perpetuated a narrow and scale-driven perspective of fitness for years. The way we’ve been taught to measure our happiness and success is by the size of our jeans or a number on a scale. This shouldn’t define our success and there is so much more to our health and wellness than a...
Jun 16, 2021
The way you stand, sit, or even walk can be impacting your health in ways you didn’t even know. Our posture affects the way we breathe and, in turn, our health. Addressing your breath and posture is one of the best ways to optimize your long-term health.
In this episode, Robin shares how our breath can affect our...
Jun 2, 2021
This year has presented many of us with unique struggles. Whether you’ve realized it or not, 2020 put many stressors and obstacles in daily life that may not have been there before.
In this week's episode, Robin is sharing some of the struggles she’s been facing over this past year and how she’s now overcoming...