Dec 28, 2022
As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead.
Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel about goal...
Dec 14, 2022
So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in the day-to-day...
Nov 30, 2022
The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out.
Today we have...
Nov 16, 2022
You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create that space.
Mealtimes are not only for nourishing our bodies, but they are also times to cultivate connections with family and friends. On this episode of The Balanced Life,...
Nov 2, 2022
Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn’t have to be limited to one month per year.
In this episode, you’ll hear how evidence shows that a regular gratitude practice has an impact on your brain, health, and well-being. And make sure to...