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The Balanced Life

Aug 24, 2022

Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life? 

You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental...


Aug 10, 2022

If you’re like most people, having stress in your life is inevitable. If you’re dealing with stress right now, know that you’re not alone, and with everything that we have been through as a society these past couple years, how can we be surprised if we are experiencing stress? 

As a listener of The Balanced Life,...