Apr 19, 2023
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour.
Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll...
94: Ask Me Anything!
Apr 5, 2023
In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them.
Find out what I do when I just don’t feel like working out, what I eat in a typical day, what I wish people understood about Pilates, my plans for Lindywell’s future, and so much more.