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Well To The Core

Apr 19, 2023

If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour

Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll...


94: Ask Me Anything!

Apr 5, 2023

In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them. 

Find out what I do when I just don’t feel like working out, what I eat in a typical day, what I wish people understood about Pilates, my plans for Lindywell’s future, and so much more.

You will want...