Oct 28, 2020
With each day comes a new array of things to do, choices to make, and blessings to count. Today’s guest, Robyn Downs shares how she’s become “brilliant at the basics” and applied her systems to organize and prioritize her life.
Robin Long and Robyn Downs discuss the benefits of “exercise snacking”, the inspiration for Robyn’s new book, and overcoming the pressure of the fitness and wellness industry. Join Robin in this episode full of tangible and tasty tips that you can apply to your daily practices.
Show Highlights:
Links:
The Balanced Life on Instagram
The Pilates Strength + Stress Relief Link
Contact Robyn:
Robyn’s Website
Instagram: @realfoodwholelife
The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change by Robyn Conley Downs
Resources:
Counter+ Overnight Resurfacing Peel from BEAUTYCOUNTER
PLUMPING SERUM from Primally Pure