Nov 11, 2020
Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but mixing it with working-parent life can be a recipe for stress.
Today’s guest, Kate Torgersen, knows exactly what this struggle is like, and that’s why she created Milk Stork. Milk Stork was birthed from Kate’s own working-parent struggles and she now uses it to help other working moms who are committed to breastfeeding. In this episode she shares what it’s like for her to be a working mom, the challenges she’s faced this year, and tangible tips to make stress more manageable.
Show Highlights:
- Robin shares how she discovered Milk Stork
- How Milk Stork was born
- What Kate’s current season of life looks like
- Kate shares what a typical day in her life currently looks like
- How to protect your time and set boundaries
- How Kate transitioned from being an archeologist to an entrepreneur
- The way challenges shift throughout parenthood
- What chores Kate doesn’t do and how she balances them
- Getting help navigating children’s education
- What inspired Kate to intermittent fast and how it benefits her lifestyle
- Navigating your health and getting back in shape after having a baby
- What 2020 taught Kate about stress
- Finding healthy new rituals
- Rapid-fire session
- Why
meditation is important to find what you need
Links:
The Balanced Life on Instagram
FREE 5-day Pilates Strong Challenge
The Obesity Code by Dr. Jason Fung and Brian Nishii
Contact Kate: