Nov 18, 2020
Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be daunting, and for those with anxiety, debilitating. Anxiety can often lead you into a spiral that you don’t know how to escape and while you may feel alone in this experience, you’re not.
Today, Robin talks about her experience with anxiety and how she overcame it. She shares logical and easily applicable tactics to help you take control of your anxiety. If you want to learn how you can distance yourself from paralyzing thoughts, join Robin in today’s conversation.
Show Highlights:
- Robin shares what her experience with anxiety has looked like
- Adjustments Robin made to overcome anxiety
- How
cutting out caffeine helped Robin calm thoughts
- How alcohol can impact anxious thoughts
- Making intentional diet shifts
- Why
you should start prioritizing sleep
- Being
proactive in day-to-day practices
- How
Pilates heightens awareness and creates calmness
- The power of prayer
- The benefits of counseling and cognitive behavioral therapy
- Tactics to communicate anxiety
Robin's favorite verses on anxiety are Philippians 4:6-7, and she hopes that it provides you with a calming peace, as well.
Links:
The Balanced Life on Instagram
5-day Pilates Strong challenge